Wellness is defined as the quality or state of being healthy, but it extends far beyond the mere absence of illness.  It represents a holistic lifestyle aimed at maintaining a dynamic balance between the body, spirit, and mind.  Unlike a temporary fix, wellness is a conscious, self-motivated process of reaching one's personal potential through long-term habits. It encompasses psychological, physical, emotional, intellectual, and even economic needs, recognizing that a healthy body supports a healthy mind.